n m 5000m row
5,000
Meters
21:36.2
Time
2:09.6
Pace
325
Calories
165
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 20 |
| Stroke Count | 449 |
| Drag Factor | 120 |
May 03, 2022 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:36.2 | 5,000 | 2:09.6 | 161 | 902 | 325 | 20 | 165 |
| 5:24.2 | 1,000 | 2:42.1 | 82 | 710 | 64 | 16 | 142 |
| 3:59.2 | 2,000 | 1:59.6 | 205 | 993 | 66 | 22 | 169 |
| 4:04.8 | 3,000 | 2:02.4 | 191 | 955 | 65 | 22 | 166 |
| 4:04.8 | 4,000 | 2:02.4 | 191 | 955 | 65 | 22 | 173 |
| 4:03.2 | 5,000 | 2:01.6 | 195 | 962 | 65 | 22 | 178 |
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Workout Graph
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