n m 10000m row
10,000
Meters
43:03.8
Time
2:09.1
Pace
637
Calories
166
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 21 |
| Stroke Count | 924 |
| Drag Factor | 119 |
May 09, 2022 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:03.8 | 10,000 | 2:09.1 | 162 | 887 | 637 | 21 | 166 |
| 8:54.7 | 2,000 | 2:13.6 | 147 | 855 | 127 | 20 | 160 |
| 8:20.2 | 4,000 | 2:05.0 | 179 | 914 | 127 | 22 | 163 |
| 9:17.9 | 6,000 | 2:19.4 | 129 | 819 | 127 | 20 | 163 |
| 8:15.9 | 8,000 | 2:03.9 | 184 | 929 | 128 | 23 | 172 |
| 8:15.1 | 10,000 | 2:03.7 | 185 | 930 | 128 | 23 | 175 |
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Workout Graph
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