n m 10000m row
10,000
Meters
43:14.1
Time
2:09.7
Pace
617
Calories
169
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Stroke Count | 917 |
| Drag Factor | 119 |
May 16, 2022 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:14.1 | 10,000 | 2:09.7 | 160 | 856 | 617 | 21 | 169 |
| 8:36.4 | 2,000 | 2:09.1 | 163 | 857 | 123 | 21 | 163 |
| 8:32.7 | 4,000 | 2:08.1 | 166 | 870 | 124 | 21 | 167 |
| 8:33.7 | 6,000 | 2:08.4 | 165 | 861 | 123 | 21 | 170 |
| 8:59.8 | 8,000 | 2:14.9 | 142 | 820 | 123 | 21 | 172 |
| 8:31.5 | 10,000 | 2:07.8 | 167 | 872 | 124 | 22 | 177 |
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Workout Graph
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