n m 10000m row
10,000
Meters
42:56.2
Time
2:08.8
Pace
615
Calories
168
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 939 |
| Drag Factor | 118 |
May 18, 2022 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:56.2 | 10,000 | 2:08.8 | 164 | 859 | 615 | 21 | 168 |
| 8:34.8 | 2,000 | 2:08.7 | 164 | 860 | 123 | 21 | 158 |
| 8:36.4 | 4,000 | 2:09.1 | 163 | 857 | 123 | 22 | 163 |
| 8:37.4 | 6,000 | 2:09.3 | 162 | 855 | 123 | 22 | 170 |
| 8:34.0 | 8,000 | 2:08.5 | 165 | 861 | 123 | 22 | 173 |
| 8:33.6 | 10,000 | 2:08.4 | 165 | 862 | 123 | 22 | 177 |
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Workout Graph
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