n m 5004m row
5,004
Meters
21:18.0
Time
2:07.6
Pace
311
Calories
158
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 457 |
| Drag Factor | 119 |
May 19, 2022 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:18.0 | 5,004 | 2:07.6 | 168 | 876 | 311 | 21 | 158 |
| 8:31.2 | 2,000 | 2:07.8 | 168 | 873 | 124 | 21 | 154 |
| 8:33.2 | 4,000 | 2:08.3 | 166 | 869 | 124 | 22 | 157 |
| 4:13.6 | 5,004 | 2:06.2 | 174 | 894 | 63 | 22 | 163 |
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Workout Graph
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