n m 5000m row
5,000
Meters
21:18.1
Time
2:07.8
Pace
310
Calories
165
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 119 |
June 03, 2022 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:18.1 | 5,000 | 2:07.8 | 168 | 873 | 310 | 22 | 165 |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 869 | 62 | 22 | 163 |
| 4:15.6 | 2,000 | 2:07.8 | 168 | 873 | 62 | 22 | 167 |
| 4:16.0 | 3,000 | 2:08.0 | 167 | 871 | 62 | 22 | 163 |
| 4:15.6 | 4,000 | 2:07.8 | 168 | 873 | 62 | 23 | 166 |
| 4:14.2 | 5,000 | 2:07.1 | 170 | 878 | 62 | 23 | 166 |
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Workout Graph
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