n m 5011m row
5,011
Meters
21:27.2
Time
2:08.4
Pace
312
Calories
157
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 487 |
| Drag Factor | 117 |
June 25, 2022 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:27.2 | 5,011 | 2:08.4 | 165 | 872 | 312 | 23 | 157 |
| 8:15.8 | 2,000 | 2:03.9 | 184 | 929 | 128 | 23 | 156 |
| 8:37.9 | 4,000 | 2:09.4 | 161 | 848 | 122 | 23 | 155 |
| 4:19.8 | 5,011 | 2:08.4 | 165 | 859 | 62 | 23 | 160 |
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Workout Graph
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