n m 10000m row
10,000
Meters
44:47.4
Time
2:14.3
Pace
592
Calories
150
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 955 |
| Drag Factor | 118 |
July 02, 2022 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:47.4 | 10,000 | 2:14.3 | 144 | 793 | 592 | 21 | 150 |
| 8:57.1 | 2,000 | 2:14.2 | 145 | 790 | 118 | 21 | 147 |
| 8:58.8 | 4,000 | 2:14.7 | 143 | 788 | 118 | 21 | 148 |
| 9:04.7 | 6,000 | 2:16.1 | 139 | 779 | 118 | 21 | 151 |
| 8:54.6 | 8,000 | 2:13.6 | 147 | 801 | 119 | 22 | 152 |
| 8:52.3 | 10,000 | 2:13.0 | 149 | 804 | 119 | 22 | 152 |
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Workout Graph
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