n m 10000m row
10,000
Meters
44:49.1
Time
2:14.4
Pace
593
Calories
145
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 964 |
| Drag Factor | 119 |
July 03, 2022 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:49.1 | 10,000 | 2:14.4 | 144 | 793 | 593 | 21 | 145 |
| 8:58.4 | 2,000 | 2:14.6 | 144 | 789 | 118 | 21 | 140 |
| 8:55.9 | 4,000 | 2:13.9 | 146 | 799 | 119 | 22 | 146 |
| 9:03.4 | 6,000 | 2:15.8 | 140 | 781 | 118 | 21 | 146 |
| 8:55.5 | 8,000 | 2:13.8 | 146 | 800 | 119 | 22 | 149 |
| 8:55.9 | 10,000 | 2:13.9 | 146 | 799 | 119 | 22 | 147 |
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Workout Graph
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