n m 10000m row
10,000
Meters
44:49.6
Time
2:14.4
Pace
593
Calories
160
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 977 |
| Drag Factor | 118 |
July 04, 2022 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:49.6 | 10,000 | 2:14.4 | 144 | 793 | 593 | 21 | 160 |
| 8:57.6 | 2,000 | 2:14.4 | 144 | 790 | 118 | 21 | 155 |
| 8:55.0 | 4,000 | 2:13.7 | 146 | 800 | 119 | 22 | 161 |
| 9:10.2 | 6,000 | 2:17.5 | 134 | 772 | 118 | 21 | 161 |
| 8:54.9 | 8,000 | 2:13.7 | 146 | 800 | 119 | 22 | 163 |
| 8:52.0 | 10,000 | 2:13.0 | 149 | 805 | 119 | 22 | 163 |
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Workout Graph
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