n m 10000m row
10,000
Meters
45:30.0
Time
2:16.5
Pace
594
Calories
140
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 989 |
| Drag Factor | 119 |
July 06, 2022 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:30.0 | 10,000 | 2:16.5 | 138 | 783 | 594 | 21 | 140 |
| 8:59.2 | 2,000 | 2:14.8 | 143 | 787 | 118 | 22 | 136 |
| 8:56.2 | 4,000 | 2:14.0 | 145 | 798 | 119 | 22 | 140 |
| 9:45.0 | 6,000 | 2:26.2 | 112 | 732 | 119 | 20 | 140 |
| 8:54.4 | 8,000 | 2:13.6 | 147 | 801 | 119 | 22 | 145 |
| 8:55.2 | 10,000 | 2:13.8 | 146 | 800 | 119 | 23 | 142 |
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Workout Graph
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