n m 5020m row
5,020
Meters
21:52.9
Time
2:10.7
Pace
305
Calories
159
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 537 |
| Drag Factor | 119 |
July 20, 2022 12:01:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:52.9 | 5,020 | 2:10.7 | 157 | 836 | 305 | 24 | 159 |
| 8:47.6 | 2,000 | 2:11.9 | 153 | 818 | 120 | 25 | 153 |
| 8:40.8 | 4,000 | 2:10.2 | 159 | 843 | 122 | 24 | 160 |
| 4:22.8 | 5,020 | 2:08.8 | 164 | 863 | 63 | 25 | 164 |
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Workout Graph
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