n m 4006m row
4,006
Meters
15:41.3
Time
1:57.4
Pace
271
Calories
174
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 26 |
| Stroke Count | 413 |
| Drag Factor | 118 |
July 22, 2022 15:30:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:41.3 | 4,006 | 1:57.4 | 216 | 1036 | 271 | 26 | 174 |
| 7:48.0 | 2,000 | 1:57.0 | 219 | 1046 | 136 | 27 | 171 |
| 7:51.3 | 4,000 | 1:57.8 | 214 | 1031 | 135 | 26 | 176 |
| 0:02.0 | 4,006 | 2:46.6 | 76 | 560 | 0 | 0 | 177 |
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Workout Graph
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