n m 5000m row
5,000
Meters
22:57.6
Time
2:17.7
Pace
289
Calories
145
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 21 |
| Stroke Count | 485 |
| Drag Factor | 116 |
August 04, 2022 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:57.6 | 5,000 | 2:17.7 | 134 | 755 | 289 | 21 | 145 |
| 4:39.2 | 1,000 | 2:19.6 | 129 | 734 | 57 | 21 | 142 |
| 4:36.6 | 2,000 | 2:18.3 | 132 | 754 | 58 | 21 | 145 |
| 4:34.4 | 3,000 | 2:17.2 | 136 | 760 | 58 | 21 | 149 |
| 4:33.4 | 4,000 | 2:16.7 | 137 | 763 | 58 | 21 | 143 |
| 4:34.0 | 5,000 | 2:17.0 | 136 | 762 | 58 | 21 | 146 |
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Workout Graph
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