n m 16000m row
16,000
Meters
1:11:48.0
Time
2:14.6
Pace
947
Calories
145
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 1541 |
| Drag Factor | 108 |
August 08, 2022 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:11:48.0 | 16,000 | 2:14.6 | 143 | 791 | 947 | 21 | 145 |
| 8:49.6 | 2,000 | 2:12.4 | 151 | 815 | 120 | 21 | 147 |
| 8:58.8 | 4,000 | 2:14.7 | 143 | 788 | 118 | 21 | 148 |
| 8:59.8 | 6,000 | 2:14.9 | 142 | 786 | 118 | 21 | 146 |
| 9:06.1 | 8,000 | 2:16.5 | 138 | 777 | 118 | 21 | 136 |
| 8:57.0 | 10,000 | 2:14.2 | 145 | 791 | 118 | 22 | 145 |
| 8:56.0 | 12,000 | 2:14.0 | 145 | 799 | 119 | 22 | 146 |
| 8:59.8 | 14,000 | 2:14.9 | 142 | 786 | 118 | 22 | 147 |
| 9:01.0 | 16,000 | 2:15.2 | 141 | 785 | 118 | 22 | 150 |
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Workout Graph
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