n m 5000m row
5,000
Meters
22:18.5
Time
2:13.8
Pace
295
Calories
160
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 487 |
| Drag Factor | 119 |
August 09, 2022 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:18.5 | 5,000 | 2:13.8 | 146 | 793 | 295 | 21 | 160 |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 791 | 59 | 21 | 159 |
| 4:28.5 | 2,000 | 2:14.2 | 145 | 791 | 59 | 22 | 163 |
| 4:27.1 | 3,000 | 2:13.5 | 147 | 795 | 59 | 22 | 160 |
| 4:27.2 | 4,000 | 2:13.6 | 147 | 794 | 59 | 22 | 161 |
| 4:27.3 | 5,000 | 2:13.6 | 147 | 794 | 59 | 22 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.