n m 10012m row
10,012
Meters
44:52.4
Time
2:14.4
Pace
590
Calories
149
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 944 |
| Drag Factor | 118 |
August 10, 2022 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:52.4 | 10,012 | 2:14.4 | 144 | 788 | 590 | 21 | 149 |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 793 | 59 | 21 | 145 |
| 4:29.2 | 2,000 | 2:14.6 | 144 | 789 | 59 | 21 | 152 |
| 4:28.8 | 3,000 | 2:14.4 | 144 | 790 | 59 | 21 | 146 |
| 4:28.3 | 4,000 | 2:14.1 | 145 | 791 | 59 | 21 | 147 |
| 4:33.9 | 5,000 | 2:16.9 | 136 | 775 | 59 | 20 | 149 |
| 4:29.2 | 6,000 | 2:14.6 | 144 | 789 | 59 | 21 | 149 |
| 4:28.9 | 7,000 | 2:14.4 | 144 | 789 | 59 | 21 | 150 |
| 4:28.1 | 8,000 | 2:14.0 | 145 | 792 | 59 | 21 | 150 |
| 4:27.9 | 9,000 | 2:13.9 | 146 | 792 | 59 | 22 | 155 |
| 4:26.6 | 10,000 | 2:13.3 | 148 | 796 | 59 | 22 | 153 |
| 0:03.9 | 10,012 | 2:42.5 | 82 | 580 | 0 | 0 | 150 |
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Workout Graph
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