n m 5003m row
5,003
Meters
22:23.1
Time
2:14.2
Pace
296
Calories
146
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 479 |
| Drag Factor | 118 |
August 10, 2022 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:23.1 | 5,003 | 2:14.2 | 145 | 793 | 296 | 21 | 146 |
| 8:57.2 | 2,000 | 2:14.3 | 144 | 790 | 118 | 21 | 142 |
| 8:58.4 | 4,000 | 2:14.6 | 144 | 789 | 118 | 21 | 146 |
| 4:27.6 | 5,003 | 2:13.3 | 147 | 807 | 60 | 22 | 150 |
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Workout Graph
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