n m 10000m row
10,000
Meters
45:42.8
Time
2:17.1
Pace
593
Calories
142
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Drag Factor | 117 |
July 09, 2022 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:42.8 | 10,000 | 2:17.1 | 136 | 778 | 593 | 21 | 142 |
| 8:58.1 | 2,000 | 2:14.5 | 144 | 789 | 118 | 21 | 137 |
| 8:57.9 | 4,000 | 2:14.4 | 144 | 789 | 118 | 22 | 140 |
| 10:01.5 | 6,000 | 2:30.3 | 103 | 706 | 118 | 20 | 141 |
| 8:53.8 | 8,000 | 2:13.4 | 147 | 802 | 119 | 22 | 146 |
| 8:51.5 | 10,000 | 2:12.8 | 149 | 812 | 120 | 22 | 149 |