n m 22:19 row
5,021
Meters
22:19.8
Time
2:13.4
Pace
299
Calories
157
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Drag Factor | 115 |
July 14, 2022 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:19.8 | 5,021 | 2:13.4 | 147 | 803 | 299 | 22 | 157 |
| 8:54.0 | 2,000 | 2:13.5 | 147 | 802 | 119 | 22 | 154 |
| 17:47.9 | 2,000 | 2:13.4 | 147 | 802 | 119 | 22 | 158 |
| 22:19.3 | 1,021 | 2:12.9 | 149 | 809 | 61 | 22 | 159 |