n m 10000m row
10,000
Meters
45:34.9
Time
2:16.7
Pace
596
Calories
163
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Drag Factor | 115 |
July 15, 2022 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:34.9 | 10,000 | 2:16.7 | 137 | 784 | 596 | 21 | 163 |
| 9:34.5 | 2,000 | 2:23.6 | 118 | 745 | 119 | 20 | 139 |
| 8:53.5 | 4,000 | 2:13.3 | 148 | 802 | 119 | 22 | 163 |
| 9:17.8 | 6,000 | 2:19.4 | 129 | 768 | 119 | 21 | 169 |
| 9:01.0 | 8,000 | 2:15.2 | 141 | 791 | 119 | 22 | 171 |
| 8:48.2 | 10,000 | 2:12.0 | 152 | 817 | 120 | 23 | 175 |