n m 10000m row
10,000
Meters
48:46.6
Time
2:26.3
Pace
569
Calories
153
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 19 |
| Drag Factor | 118 |
August 05, 2022 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:46.6 | 10,000 | 2:26.3 | 112 | 699 | 569 | 19 | 153 |
| 9:29.8 | 2,000 | 2:22.4 | 121 | 713 | 113 | 20 | 155 |
| 10:14.9 | 4,000 | 2:33.7 | 96 | 661 | 113 | 19 | 151 |
| 10:22.8 | 6,000 | 2:35.7 | 93 | 658 | 114 | 19 | 152 |
| 9:20.5 | 8,000 | 2:20.1 | 127 | 732 | 114 | 21 | 153 |
| 9:18.5 | 10,000 | 2:19.6 | 129 | 741 | 115 | 21 | 155 |