n m 5003m row
5,003
Meters
21:30.2
Time
2:08.9
Pace
307
Calories
171
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Stroke Count | 467 |
| Drag Factor | 116 |
September 03, 2022 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.2 | 5,003 | 2:08.9 | 163 | 856 | 307 | 21 | 171 |
| 8:40.4 | 2,000 | 2:10.1 | 159 | 843 | 122 | 21 | 167 |
| 8:35.7 | 4,000 | 2:08.9 | 163 | 858 | 123 | 22 | 168 |
| 4:14.1 | 5,003 | 2:06.6 | 172 | 878 | 62 | 22 | 179 |
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Workout Graph
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