n m 30:00 BikeErg
13,742
Meters
30:00.0
Time
2:10.9
Pace
415
Calories
142
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 830 |
| RPM | 84 |
| Power/kg | 1.56 |
| Drag Factor | 52 |
April 17, 2022 20:28:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,742 | 2:10.9 | 156 | 830 | 415 | 84 | 142 |
| 5:00.0 | 2,295 | 2:10.7 | 157 | 828 | 69 | 83 | 140 |
| 10:00.0 | 2,281 | 2:11.5 | 154 | 828 | 69 | 85 | 142 |
| 15:00.0 | 2,282 | 2:11.4 | 154 | 828 | 69 | 85 | 141 |
| 20:00.0 | 2,258 | 2:12.8 | 149 | 804 | 67 | 84 | 137 |
| 25:00.0 | 2,279 | 2:11.6 | 153 | 816 | 68 | 85 | 147 |
| 30:00.0 | 2,347 | 2:07.8 | 168 | 876 | 73 | 87 | 148 |