n m 30:00 BikeErg
12,536
Meters
30:00.0
Time
2:23.5
Pace
351
Calories
139
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 702 |
| RPM | 78 |
| Power/kg | 1.18 |
| Drag Factor | 52 |
May 14, 2022 04:50:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,536 | 2:23.5 | 118 | 702 | 351 | 78 | 139 |
| 5:00.0 | 2,021 | 2:28.4 | 107 | 660 | 55 | 76 | 129 |
| 10:00.0 | 2,051 | 2:26.2 | 112 | 684 | 57 | 77 | 131 |
| 15:00.0 | 2,070 | 2:24.9 | 115 | 684 | 57 | 78 | 143 |
| 20:00.0 | 2,085 | 2:23.8 | 117 | 696 | 58 | 78 | 143 |
| 25:00.0 | 2,113 | 2:21.9 | 122 | 720 | 60 | 79 | 139 |
| 30:00.0 | 2,197 | 2:16.5 | 137 | 768 | 64 | 82 | 150 |