n m 10000m row
10,000
Meters
45:24.3
Time
2:16.2
Pace
595
Calories
158
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Drag Factor | 117 |
September 25, 2022 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:24.3 | 10,000 | 2:16.2 | 138 | 786 | 595 | 20 | 158 |
| 8:51.4 | 2,000 | 2:12.8 | 149 | 812 | 120 | 21 | 152 |
| 8:53.9 | 4,000 | 2:13.4 | 147 | 802 | 119 | 21 | 158 |
| 8:53.1 | 6,000 | 2:13.2 | 148 | 803 | 119 | 21 | 161 |
| 8:54.9 | 8,000 | 2:13.7 | 146 | 800 | 119 | 22 | 157 |
| 9:51.1 | 10,000 | 2:27.7 | 108 | 718 | 118 | 19 | 163 |