n m 22:25 row
5,007
Meters
22:25.9
Time
2:14.4
Pace
296
Calories
161
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Drag Factor | 115 |
October 23, 2022 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:25.9 | 5,007 | 2:14.4 | 144 | 791 | 296 | 21 | 161 |
| 8:57.3 | 2,000 | 2:14.3 | 144 | 790 | 118 | 21 | 157 |
| 17:53.6 | 2,000 | 2:14.0 | 145 | 798 | 119 | 22 | 162 |
| 22:26.0 | 1,007 | 2:15.2 | 141 | 779 | 59 | 22 | 164 |