n m 5000m row
5,000
Meters
22:53.7
Time
2:17.3
Pace
293
Calories
167
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 21 |
| Drag Factor | 115 |
October 23, 2022 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:53.7 | 5,000 | 2:17.3 | 135 | 767 | 293 | 21 | 167 |
| 4:32.7 | 1,000 | 2:16.3 | 138 | 765 | 58 | 22 | 164 |
| 4:29.6 | 2,000 | 2:14.8 | 143 | 787 | 59 | 22 | 167 |
| 4:52.9 | 3,000 | 2:26.4 | 111 | 712 | 58 | 20 | 167 |
| 4:30.3 | 4,000 | 2:15.1 | 142 | 785 | 59 | 22 | 170 |
| 4:28.2 | 5,000 | 2:14.1 | 145 | 791 | 59 | 22 | 171 |