n m 22:23 row
5,008
Meters
22:23.3
Time
2:14.1
Pace
297
Calories
155
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Drag Factor | 118 |
November 05, 2022 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:23.3 | 5,008 | 2:14.1 | 145 | 795 | 297 | 21 | 155 |
| 8:55.9 | 2,000 | 2:13.9 | 146 | 799 | 119 | 21 | 152 |
| 17:53.7 | 2,000 | 2:14.4 | 144 | 789 | 118 | 21 | 155 |
| 22:23.4 | 1,008 | 2:13.7 | 146 | 800 | 60 | 21 | 160 |