n m 0:08 row
30
Meters
0:08.9
Time
2:28.3
Pace
1
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 20 |
| Drag Factor | 117 |
November 15, 2022 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:08.9 | 30 | 2:28.3 | 107 | 404 | 1 | 20 |
| 0:09.0 | 30 | 2:30.0 | 104 | 400 | 1 | 20 |