n m 22:36 row
5,006
Meters
22:36.3
Time
2:15.4
Pace
297
Calories
150
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Drag Factor | 118 |
November 19, 2022 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:36.3 | 5,006 | 2:15.4 | 141 | 788 | 297 | 21 | 150 |
| 9:01.6 | 2,000 | 2:15.4 | 141 | 784 | 118 | 21 | 146 |
| 17:57.9 | 2,000 | 2:14.0 | 145 | 798 | 119 | 21 | 153 |
| 22:27.5 | 1,006 | 2:13.9 | 145 | 801 | 60 | 21 | 153 |