n m 5000m row
5,000
Meters
22:36.4
Time
2:15.6
Pace
294
Calories
154
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Drag Factor | 118 |
November 19, 2022 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:36.4 | 5,000 | 2:15.6 | 140 | 780 | 294 | 21 | 154 |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 787 | 59 | 22 | 156 |
| 4:29.0 | 2,000 | 2:14.5 | 144 | 789 | 59 | 22 | 150 |
| 4:28.4 | 3,000 | 2:14.2 | 145 | 791 | 59 | 22 | 156 |
| 4:29.7 | 4,000 | 2:14.8 | 143 | 787 | 59 | 22 | 158 |
| 4:39.7 | 5,000 | 2:19.8 | 128 | 746 | 58 | 21 | 152 |