n m 22:53 row
5,016
Meters
22:53.6
Time
2:16.9
Pace
297
Calories
137
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Drag Factor | 118 |
November 24, 2022 21:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:53.6 | 5,016 | 2:16.9 | 136 | 778 | 297 | 21 | 137 |
| 8:58.7 | 2,000 | 2:14.6 | 143 | 788 | 118 | 21 | 150 |
| 17:55.5 | 2,000 | 2:14.2 | 145 | 798 | 119 | 21 | 153 |
| 22:27.7 | 1,016 | 2:13.9 | 146 | 793 | 60 | 21 | 108 |