n m 5000m row
5,000
Meters
22:17.3
Time
2:13.7
Pace
296
Calories
117
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Drag Factor | 117 |
November 24, 2022 21:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:17.3 | 5,000 | 2:13.7 | 146 | 796 | 296 | 21 | 117 |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 791 | 59 | 22 | 103 |
| 4:28.3 | 2,000 | 2:14.1 | 145 | 791 | 59 | 21 | 156 |
| 4:28.2 | 3,000 | 2:14.1 | 145 | 791 | 59 | 22 | 128 |
| 4:26.8 | 4,000 | 2:13.4 | 147 | 796 | 59 | 22 | 135 |
| 4:25.6 | 5,000 | 2:12.8 | 149 | 813 | 60 | 22 | 66 |