n m 22:16 row
5,022
Meters
22:16.6
Time
2:13.0
Pace
300
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Drag Factor | 118 |
November 27, 2022 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:16.6 | 5,022 | 2:13.0 | 149 | 808 | 300 | 21 |
| 8:54.9 | 2,000 | 2:13.7 | 146 | 800 | 119 | 21 |
| 17:45.8 | 2,000 | 2:12.7 | 150 | 813 | 120 | 22 |
| 22:16.6 | 1,022 | 2:12.4 | 151 | 810 | 61 | 21 |