n m 5000m row
5,000
Meters
21:39.2
Time
2:09.9
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Drag Factor | 118 |
November 27, 2022 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:39.2 | 5,000 | 2:09.9 | 160 | 842 | 304 | 22 |
| 4:25.6 | 1,000 | 2:12.8 | 149 | 813 | 60 | 22 |
| 4:24.0 | 2,000 | 2:12.0 | 152 | 818 | 60 | 22 |
| 4:22.4 | 3,000 | 2:11.2 | 155 | 823 | 60 | 22 |
| 4:16.8 | 4,000 | 2:08.4 | 165 | 855 | 61 | 23 |
| 4:10.4 | 5,000 | 2:05.2 | 178 | 905 | 63 | 23 |