n m 22:06 row
5,015
Meters
22:06.6
Time
2:12.2
Pace
302
Calories
154
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Drag Factor | 120 |
November 30, 2022 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:06.6 | 5,015 | 2:12.2 | 151 | 819 | 302 | 21 | 154 |
| 8:47.7 | 2,000 | 2:11.9 | 152 | 818 | 120 | 22 | 152 |
| 17:32.4 | 2,000 | 2:11.1 | 155 | 830 | 121 | 22 | 155 |
| 22:00.1 | 1,015 | 2:11.8 | 153 | 820 | 61 | 22 | 155 |