n m 3:29 row
327
Meters
3:29.0
Time
5:19.5
Pace
19
Calories
146
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 327 |
| Stroke Rate | 21 |
| Drag Factor | 119 |
November 30, 2022 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:29.0 | 327 | 5:19.5 | 11 | 327 | 19 | 21 | 146 |
| 1:28.8 | 327 | 2:15.7 | 140 | 770 | 19 | 21 | 146 |