n m 5000m row
5,000
Meters
20:32.7
Time
2:03.2
Pace
320
Calories
180
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Drag Factor | 118 |
December 03, 2022 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:32.7 | 5,000 | 2:03.2 | 187 | 934 | 320 | 24 | 180 |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 907 | 63 | 23 | 174 |
| 4:09.1 | 2,000 | 2:04.5 | 181 | 910 | 63 | 24 | 176 |
| 4:06.1 | 3,000 | 2:03.0 | 188 | 936 | 64 | 25 | 180 |
| 4:07.2 | 4,000 | 2:03.6 | 185 | 932 | 64 | 25 | 182 |
| 4:00.6 | 5,000 | 2:00.3 | 201 | 987 | 66 | 25 | 191 |