n m 11:04 row
2,509
Meters
11:04.3
Time
2:12.3
Pace
150
Calories
170
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Drag Factor | 118 |
December 04, 2022 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:04.3 | 2,509 | 2:12.3 | 151 | 812 | 150 | 22 | 170 |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 813 | 60 | 22 | 169 |
| 8:50.0 | 1,000 | 2:12.2 | 151 | 816 | 60 | 22 | 170 |
| 11:04.2 | 509 | 2:11.8 | 153 | 804 | 30 | 22 | 171 |