n m 20:54 row
5,007
Meters
20:54.8
Time
2:05.3
Pace
317
Calories
164
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Drag Factor | 118 |
December 07, 2022 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:54.8 | 5,007 | 2:05.3 | 178 | 909 | 317 | 23 | 164 |
| 8:23.5 | 2,000 | 2:05.8 | 175 | 900 | 126 | 23 | 161 |
| 16:44.3 | 2,000 | 2:05.2 | 178 | 912 | 127 | 23 | 164 |
| 20:54.9 | 1,007 | 2:04.4 | 182 | 919 | 64 | 23 | 167 |