n m 5000m row
5,000
Meters
20:43.8
Time
2:04.3
Pace
317
Calories
167
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Drag Factor | 118 |
December 07, 2022 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:43.8 | 5,000 | 2:04.3 | 182 | 917 | 317 | 23 | 167 |
| 4:11.3 | 1,000 | 2:05.6 | 176 | 902 | 63 | 24 | 166 |
| 4:09.7 | 2,000 | 2:04.8 | 180 | 908 | 63 | 24 | 166 |
| 4:09.9 | 3,000 | 2:04.9 | 179 | 907 | 63 | 24 | 164 |
| 4:09.0 | 4,000 | 2:04.5 | 181 | 910 | 63 | 24 | 168 |
| 4:03.9 | 5,000 | 2:01.9 | 193 | 959 | 65 | 24 | 174 |