n m 22:48 row
5,017
Meters
22:48.3
Time
2:16.3
Pace
320
Calories
169
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Drag Factor | 117 |
December 09, 2022 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:48.3 | 5,017 | 2:16.3 | 138 | 841 | 320 | 22 | 169 |
| 8:20.1 | 2,000 | 2:05.0 | 179 | 914 | 127 | 23 | 163 |
| 16:36.7 | 2,000 | 2:04.1 | 183 | 927 | 128 | 23 | 170 |
| 20:47.8 | 1,017 | 2:03.4 | 186 | 931 | 65 | 23 | 176 |