n m 5000m row
5,000
Meters
22:25.6
Time
2:14.5
Pace
299
Calories
143
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Drag Factor | 117 |
December 26, 2022 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:25.6 | 5,000 | 2:14.5 | 144 | 799 | 299 | 21 | 143 |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 819 | 60 | 21 | 139 |
| 4:28.0 | 2,000 | 2:14.0 | 145 | 792 | 59 | 21 | 144 |
| 4:25.3 | 3,000 | 2:12.6 | 150 | 814 | 60 | 22 | 144 |
| 4:47.3 | 4,000 | 2:23.6 | 118 | 751 | 60 | 20 | 135 |
| 4:21.3 | 5,000 | 2:10.6 | 157 | 826 | 60 | 22 | 154 |