n m 5000m row
5,000
Meters
22:23.1
Time
2:14.3
Pace
294
Calories
157
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Drag Factor | 116 |
January 01, 2023 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:23.1 | 5,000 | 2:14.3 | 144 | 788 | 294 | 21 | 157 |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 788 | 59 | 21 | 142 |
| 4:31.4 | 2,000 | 2:15.7 | 140 | 769 | 58 | 21 | 158 |
| 4:29.6 | 3,000 | 2:14.8 | 143 | 787 | 59 | 21 | 159 |
| 4:26.7 | 4,000 | 2:13.3 | 148 | 796 | 59 | 22 | 162 |
| 4:26.1 | 5,000 | 2:13.0 | 149 | 798 | 59 | 22 | 166 |