n m 5000m row
5,000
Meters
22:14.1
Time
2:13.4
Pace
296
Calories
161
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Drag Factor | 117 |
January 02, 2023 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:14.1 | 5,000 | 2:13.4 | 147 | 798 | 296 | 21 | 161 |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 812 | 60 | 21 | 154 |
| 4:27.5 | 2,000 | 2:13.7 | 146 | 794 | 59 | 21 | 161 |
| 4:26.2 | 3,000 | 2:13.1 | 148 | 797 | 59 | 21 | 163 |
| 4:28.6 | 4,000 | 2:14.3 | 144 | 790 | 59 | 21 | 163 |
| 4:26.0 | 5,000 | 2:13.0 | 149 | 798 | 59 | 21 | 167 |