n m 5000m row
5,000
Meters
24:10.0
Time
2:25.0
Pace
285
Calories
147
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 19 |
| Drag Factor | 119 |
January 22, 2023 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:10.0 | 5,000 | 2:25.0 | 115 | 707 | 285 | 19 | 147 |
| 4:37.9 | 1,000 | 2:18.9 | 130 | 738 | 57 | 20 | 139 |
| 4:40.4 | 2,000 | 2:20.2 | 127 | 731 | 57 | 20 | 146 |
| 5:33.7 | 3,000 | 2:46.8 | 75 | 614 | 57 | 17 | 148 |
| 4:40.2 | 4,000 | 2:20.1 | 127 | 732 | 57 | 20 | 148 |
| 4:37.8 | 5,000 | 2:18.9 | 131 | 738 | 57 | 21 | 155 |