n m 22:41 row
5,021
Meters
22:41.1
Time
2:15.5
Pace
296
Calories
157
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Drag Factor | 118 |
January 30, 2023 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:41.1 | 5,021 | 2:15.5 | 141 | 782 | 296 | 21 | 157 |
| 9:01.9 | 2,000 | 2:15.4 | 141 | 783 | 118 | 21 | 155 |
| 18:02.5 | 2,000 | 2:15.1 | 142 | 785 | 118 | 21 | 156 |
| 22:39.4 | 1,021 | 2:15.6 | 140 | 780 | 60 | 21 | 160 |