n m 5000m row
5,000
Meters
22:24.0
Time
2:14.4
Pace
295
Calories
164
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Drag Factor | 118 |
January 30, 2023 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:24.0 | 5,000 | 2:14.4 | 144 | 790 | 295 | 21 | 164 |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 787 | 59 | 22 | 161 |
| 4:27.9 | 2,000 | 2:13.9 | 146 | 792 | 59 | 21 | 163 |
| 4:28.8 | 3,000 | 2:14.4 | 144 | 790 | 59 | 21 | 165 |
| 4:29.9 | 4,000 | 2:14.9 | 142 | 786 | 59 | 21 | 167 |
| 4:27.7 | 5,000 | 2:13.8 | 146 | 793 | 59 | 22 | 168 |