n m 5000m row
5,000
Meters
22:51.1
Time
2:17.1
Pace
290
Calories
164
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Drag Factor | 117 |
February 18, 2023 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:51.1 | 5,000 | 2:17.1 | 136 | 761 | 290 | 20 | 164 |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 756 | 58 | 20 | 141 |
| 4:39.1 | 2,000 | 2:19.5 | 129 | 735 | 57 | 20 | 169 |
| 4:36.5 | 3,000 | 2:18.2 | 132 | 755 | 58 | 20 | 168 |
| 4:32.3 | 4,000 | 2:16.1 | 139 | 766 | 58 | 20 | 171 |
| 4:27.4 | 5,000 | 2:13.7 | 146 | 794 | 59 | 21 | 175 |